Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw vs Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw has more protein. Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw |
|---|---|---|
| Calories | 160.0 kcal | 160.0 kcal |
| Protein | 22.1 g | 21.3 g |
| Carbohydrates | 0.0 g | 0.1 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.3 g | 7.6 g |