Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw vs Turkey, whole, light meat, meat and skin, raw
Turkey, whole, light meat, meat and skin, raw has more calories. Turkey, whole, light meat, meat and skin, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw | Turkey, whole, light meat, meat and skin, raw |
|---|---|---|
| Calories | 160.0 kcal | 160.9 kcal |
| Protein | 22.1 g | 22.0 g |
| Carbohydrates | 0.0 g | 0.1 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.3 g | 7.4 g |