Meat • Deep Nutrition Analytics
Turkey, whole, light meat, meat and skin, raw
As a recognized meat, Turkey, whole, light meat, meat and skin, raw delivers 161 calories per 100g, with energy primarily anchored by protein (22g) to support daily activity. On the micronutrient spectrum, it provides a strong 42% DV of Vitamin B6 (0.711 mg) per 100g. A higher calorie density (1.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 22 g
- Carbohydrates
- 0.1 g
- Fat
- 7.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, whole, light meat, meat and skin, raw supplies 22g of protein per 100g, accounting for approximately 55% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.1 g |
| Carbohydrate, by difference | 0.1 g |
| Protein | 22 g |
| Energy | 673 kJ |
| Fiber, total dietary | 0 g |
| Energy | 161 kcal |
| Total lipid (fat) | 7.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 0.7 mg |
| Selenium | 20.7 µg |
| Vitamin B12 | 0.7 µg |
| Phosphorus | 188 mg |
| Zinc | 1.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 62 IU |
| Vitamin A, RAE | 19 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin B-12 | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 11 IU |
| Vitamin B-6 | 0.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 188 mg |
| Sodium, Na | 105 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 223 mg |
| Zinc, Zn | 1.3 mg |
| Selenium, Se | 20.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 7 µg |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| Ash | 1 g |
| Starch | 0.1 g |
| Retinol | 19 µg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1.2 g |
| Glutamic acid | 2.9 g |
| Glycine | 1.1 g |
| Proline | 1.3 g |
| Hydroxyproline | 0.2 g |
| Cholesterol | 67 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 1.9 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 2.1 g |
| PUFA 18:2 n-6 c,c | 1.7 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Sucrose | 0.1 g |
| Water | 70.7 g |
| Tocopherol, gamma | 0 mg |
| Niacin | 9 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 50.4 mg |
| Isoleucine | 0.6 g |
| Leucine | 1.5 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 0.7 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.7 g |
| Serine | 0.9 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.1 g |
| PUFA 18:2 | 1.8 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 2.4 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| SFA 15:0 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz113 g
- lb453 g
Compare Turkey, whole, light meat, meat and skin, raw with Category Peers
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw vs Turkey, whole, light meat, meat and skin, raw
Compared to Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw, Turkey, whole, light meat, meat and skin, raw has 0% less protein and 0% lower calories per 100g.
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw vs Turkey, whole, light meat, meat and skin, raw
Compared to Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw, Turkey, whole, light meat, meat and skin, raw has 0% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, whole, light meat, meat and skin, raw?
A standard 100-gram serving of Turkey, whole, light meat, meat and skin, raw contains 161 calories (674 kJ), alongside 22g of protein, 0.1g of carbohydrates, and 7.4g of fat.
In common serving sizes:- 113g (oz): ~182 kcal
- 453g (lb): ~729 kcal
Is Turkey, whole, light meat, meat and skin, raw suitable for a keto or low-carb diet?
Yes. With only 0.2g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Turkey, whole, light meat, meat and skin, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, whole, light meat, meat and skin, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, whole, light meat, meat and skin, raw are:
- Vitamin B6: 0.711 mg (42% of your daily value)
- Selenium: 20.7 µg (38% of your daily value)
- Vitamin B12: 0.67 µg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171088).