Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised

Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised has more protein. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised has more calories. Values are per 100 g.