Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
As a recognized meat, Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised delivers 229 calories per 100g, with energy primarily anchored by fat (15.4g) to support daily activity. It serves as a rich source of Selenium, offering 48% of your recommended daily allowance (26.6 µg). A higher calorie density (2.3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 22.6 g
- Carbohydrates
- 0 g
- Fat
- 15.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised supplies 22.6g of protein per 100g, accounting for approximately 39% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 15.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 229 kcal |
| Total Sugars | 0 g |
| Energy | 959 kJ |
| Fiber, total dietary | 0 g |
| Protein | 22.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 26.6 µg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 0.4 µg |
| Zinc | 1.6 mg |
| Phosphorus | 187 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 54 IU |
| Vitamin A, RAE | 16 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 11 IU |
| Vitamin B-6 | 0.4 mg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin B-12 | 0.4 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 11 mg |
| Potassium, K | 245 mg |
| Zinc, Zn | 1.6 mg |
| Selenium, Se | 26.6 µg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 187 mg |
| Sodium, Na | 76 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 16:0 | 3.3 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 5.4 g |
| PUFA 18:2 | 2.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 6.5 g |
| Fatty acids, total polyunsaturated | 3 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.9 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Water | 61.9 g |
| Lutein + zeaxanthin | 20 µg |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 5.3 mg |
| Pantothenic acid | 1.1 mg |
| Choline, total | 63.3 mg |
| Folate, DFE | 4 µg |
| Betaine | 13.3 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.6 g |
| Histidine | 0.6 g |
| Aspartic acid | 2 g |
| Serine | 0.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.8 g |
| Proline | 1.3 g |
| Retinol | 16 µg |
| Ash | 0.9 g |
| Cholesterol | 139 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 4.3 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.9 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 5.4 g |
| PUFA 18:2 n-6 c,c | 2.6 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 15.4g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- thigh without skin111 g
- thigh with skin129 g
- oz85 g
Compare Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised with Category Peers
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
Compared to Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw, Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised has 10% more protein and 1% higher calories per 100g.
Chicken, broiler, rotisserie, BBQ, thigh, meat and skin vs Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
Compared to Chicken, broiler, rotisserie, BBQ, thigh, meat and skin, Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised has 0% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised?
A standard 100-gram serving of Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised contains 229 calories (958 kJ), alongside 22.6g of protein, 0g of carbohydrates, and 15.4g of fat.
In common serving sizes:- 111g (thigh without skin): ~254 kcal
- 129g (thigh with skin): ~295 kcal
- 85g (oz): ~195 kcal
Is Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised are:
- Selenium: 26.6 µg (48% of your daily value)
- Vitamin B6: 0.385 mg (23% of your daily value)
- Vitamin B12: 0.43 µg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174498).