Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw vs Beef, variety meats and by-products, tongue, cooked, simmered
Beef, variety meats and by-products, tongue, cooked, simmered has more calories. Beef, variety meats and by-products, tongue, cooked, simmered has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef, variety meats and by-products, tongue, cooked, simmered |
|---|---|---|
| Calories | 281.0 kcal | 284.0 kcal |
| Protein | 19.0 g | 19.3 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 22.2 g | 22.3 g |