Meat • Deep Nutrition Analytics
Beef, variety meats and by-products, tongue, cooked, simmered
Delivering 284 kcal per 100 grams, Beef, variety meats and by-products, tongue, cooked, simmered functions as a meat with fat (22.3g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 130% DV of Vitamin B12 (3.13 µg), ranking it among the most concentrated natural sources. A higher calorie density (2.8 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 19.3 g
- Carbohydrates
- 0 g
- Fat
- 22.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, variety meats and by-products, tongue, cooked, simmered supplies 19.3g of protein per 100g, accounting for approximately 27% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Total lipid (fat) | 22.3 g |
| Carbohydrate, by difference | 0 g |
| Protein | 19.3 g |
| Energy | 284 kcal |
| Energy | 1190 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.1 µg |
| Zinc | 4.1 mg |
| Selenium | 13.2 µg |
| Copper | 0.1 mg |
| Iron | 2.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Vitamin B-12 | 3.1 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 15 IU |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin K (phylloquinone) | 1.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 5 mg |
| Potassium, K | 184 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 145 mg |
| Sodium, Na | 65 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 13.2 µg |
| Zinc, Zn | 4.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 57.9 g |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.7 mg |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| SFA 16:0 | 4.6 g |
| SFA 18:0 | 2.4 g |
| MUFA 18:1 | 8.9 g |
| PUFA 18:2 | 0.5 g |
| SFA 15:0 | 0.1 g |
| Ash | 0.7 g |
| Thiamin | 0 mg |
| Riboflavin | 0.3 mg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.7 g |
| MUFA 14:1 | 0.2 g |
| MUFA 16:1 | 0.9 g |
| SFA 17:0 | 0.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Cholesterol | 132 mg |
| Fatty acids, total trans | 0.8 g |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0.1 mg |
| PUFA 18:3 | 0.1 g |
| Folate, DFE | 7 µg |
| Folate, food | 7 µg |
| Fatty acids, total monounsaturated | 10.1 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Fatty acids, total saturated | 8.1 g |
| Folate, total | 7 µg |
| Betaine | 2.8 mg |
| Choline, total | 155 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 22.3g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz85 g
Compare Beef, variety meats and by-products, tongue, cooked, simmered with Category Peers
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw vs Beef, variety meats and by-products, tongue, cooked, simmered
Compared to Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw, Beef, variety meats and by-products, tongue, cooked, simmered has 2% more protein and 1% higher calories per 100g.
Beef, variety meats and by-products, tongue, cooked, simmered vs Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted
Compared to Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted, Beef, variety meats and by-products, tongue, cooked, simmered has 10% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, variety meats and by-products, tongue, cooked, simmered?
A standard 100-gram serving of Beef, variety meats and by-products, tongue, cooked, simmered contains 284 calories (1188 kJ), alongside 19.3g of protein, 0g of carbohydrates, and 22.3g of fat.
In common serving sizes:- 85g (oz): ~241 kcal
Is Beef, variety meats and by-products, tongue, cooked, simmered suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, variety meats and by-products, tongue, cooked, simmered is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, variety meats and by-products, tongue, cooked, simmered?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, variety meats and by-products, tongue, cooked, simmered are:
- Vitamin B12: 3.13 µg (130% of your daily value)
- Zinc: 4.09 mg (37% of your daily value)
- Selenium: 13.2 µg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170598).