Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw vs Pheasant, raw, meat only
Pheasant, raw, meat only has more protein. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Pheasant, raw, meat only |
|---|---|---|
| Calories | 133.4 kcal | 132.9 kcal |
| Protein | 23.1 g | 23.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.9 g | 3.6 g |