Meat • Deep Nutrition Analytics
Pheasant, raw, meat only
Delivering 133 kcal per 100 grams, Pheasant, raw, meat only functions as a meat with protein (23.6g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 44% DV of Vitamin B6 (0.74 mg) per 100g. While caloric density is concentrated at 1.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 23.6 g
- Carbohydrates
- 0 g
- Fat
- 3.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pheasant, raw, meat only supplies 23.6g of protein per 100g, accounting for approximately 71% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 556 kJ |
| Total lipid (fat) | 3.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 133 kcal |
| Protein | 23.6 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 0.7 mg |
| Vitamin B12 | 0.8 µg |
| Selenium | 16.2 µg |
| Phosphorus | 230 mg |
| Zinc | 1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 50 µg |
| Vitamin B-6 | 0.7 mg |
| Vitamin A, IU | 165 IU |
| Vitamin C, total ascorbic acid | 6 mg |
| Vitamin B-12 | 0.8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 16.2 µg |
| Calcium, Ca | 13 mg |
| Potassium, K | 262 mg |
| Zinc, Zn | 1 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 230 mg |
| Sodium, Na | 37 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 6 µg |
| Retinol | 50 µg |
| Water | 72.8 g |
| Niacin | 6.8 mg |
| Pantothenic acid | 1 mg |
| Isoleucine | 1.3 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.4 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.3 g |
| Serine | 1 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 1 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 1.2 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Ash | 1.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.5 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Cholesterol | 66 mg |
| Fatty acids, total saturated | 1.2 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.2 g |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 23.6g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- pheasant352 g
- unit (yield from 1 lb ready-to-eat pheasant)326 g
- oz85 g
Compare Pheasant, raw, meat only with Category Peers
Pheasant, raw, meat only vs Pheasant, breast, meat only, raw
Compared to Pheasant, breast, meat only, raw, Pheasant, raw, meat only has 3% less protein and 0% higher calories per 100g.
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw vs Pheasant, raw, meat only
Compared to Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw, Pheasant, raw, meat only has 2% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pheasant, raw, meat only?
A standard 100-gram serving of Pheasant, raw, meat only contains 133 calories (556 kJ), alongside 23.6g of protein, 0g of carbohydrates, and 3.6g of fat.
In common serving sizes:- 352g (pheasant): ~468 kcal
- 326g (unit (yield from 1 lb ready-to-eat pheasant)): ~434 kcal
- 85g (oz): ~113 kcal
Is Pheasant, raw, meat only suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pheasant, raw, meat only is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pheasant, raw, meat only?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pheasant, raw, meat only are:
- Vitamin B6: 0.74 mg (44% of your daily value)
- Vitamin B12: 0.84 µg (35% of your daily value)
- Selenium: 16.2 µg (29% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174473).