Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Veal, composite of trimmed retail cuts, separable lean only, cooked
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more fat. Veal, composite of trimmed retail cuts, separable lean only, cooked has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Veal, composite of trimmed retail cuts, separable lean only, cooked |
|---|---|---|
| Calories | 196.0 kcal | 196.0 kcal |
| Protein | 31.5 g | 31.9 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.8 g | 6.6 g |