Meat • Deep Nutrition Analytics
Veal, composite of trimmed retail cuts, separable lean only, cooked
As a recognized meat, Veal, composite of trimmed retail cuts, separable lean only, cooked delivers 196 calories per 100g, with energy primarily anchored by protein (31.9g) to support daily activity. On the micronutrient spectrum, it provides a strong 69% DV of Vitamin B12 (1.65 µg) per 100g. A higher calorie density (2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 31.9 g
- Carbohydrates
- 0 g
- Fat
- 6.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, composite of trimmed retail cuts, separable lean only, cooked supplies 31.9g of protein per 100g, accounting for approximately 65% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 820 kJ |
| Protein | 31.9 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 6.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 196 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.6 µg |
| Zinc | 5.1 mg |
| Selenium | 13 µg |
| Phosphorus | 250 mg |
| Vitamin B6 | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.6 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K (phylloquinone) | 6.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 250 mg |
| Sodium, Na | 89 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 24 mg |
| Potassium, K | 338 mg |
| Zinc, Zn | 5.1 mg |
| Selenium, Se | 13 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Ash | 1.2 g |
| MUFA 16:1 | 0.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| Cholesterol | 118 mg |
| Fatty acids, total saturated | 1.8 g |
| Folate, total | 16 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1 g |
| Alanine | 1.9 g |
| Glutamic acid | 5 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Water | 60.2 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 2.1 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Isoleucine | 1.6 g |
| Leucine | 2.5 g |
| Lysine | 2.6 g |
| Cystine | 0.4 g |
| Valine | 1.8 g |
| Arginine | 1.9 g |
| Histidine | 1.2 g |
| Aspartic acid | 2.8 g |
| Serine | 1.2 g |
| Niacin | 8.4 mg |
| Pantothenic acid | 1.3 mg |
| Fatty acids, total monounsaturated | 2.4 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Choline, total | 123 mg |
| Betaine | 16.2 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 5.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)192 g
Compare Veal, composite of trimmed retail cuts, separable lean only, cooked with Category Peers
Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised vs Veal, composite of trimmed retail cuts, separable lean only, cooked
Compared to Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised, Veal, composite of trimmed retail cuts, separable lean only, cooked has 2% less protein and 0% lower calories per 100g.
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Veal, composite of trimmed retail cuts, separable lean only, cooked
Compared to Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised, Veal, composite of trimmed retail cuts, separable lean only, cooked has 1% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Veal, composite of trimmed retail cuts, separable lean only, cooked?
A standard 100-gram serving of Veal, composite of trimmed retail cuts, separable lean only, cooked contains 196 calories (820 kJ), alongside 31.9g of protein, 0g of carbohydrates, and 6.6g of fat.
In common serving sizes:- 85g (oz): ~167 kcal
- 192g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~376 kcal
Is Veal, composite of trimmed retail cuts, separable lean only, cooked suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, composite of trimmed retail cuts, separable lean only, cooked is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, composite of trimmed retail cuts, separable lean only, cooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, composite of trimmed retail cuts, separable lean only, cooked are:
- Vitamin B12: 1.65 µg (69% of your daily value)
- Zinc: 5.1 mg (46% of your daily value)
- Selenium: 13 µg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175265).