Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Lamb, New Zealand, imported, testes, cooked, soaked and fried

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has more protein. Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has more calories. Values are per 100 g.