Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, testes, cooked, soaked and fried
Delivering 125 kcal per 100 grams, Lamb, New Zealand, imported, testes, cooked, soaked and fried functions as a meat with protein (21g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 370% of your daily value for Vitamin B12 (8.88 µg) in a standard 100g portion. A higher calorie density (1.3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 21 g
- Carbohydrates
- 0 g
- Fat
- 4.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, testes, cooked, soaked and fried supplies 21g of protein per 100g, accounting for approximately 67% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 21 g |
| Energy | 524 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 4.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 125 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 8.9 µg |
| Selenium | 53 µg |
| Phosphorus | 302 mg |
| Zinc | 2.1 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 72 IU |
| Vitamin A, RAE | 22 µg |
| Vitamin B-12 | 8.9 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 302 mg |
| Sodium, Na | 118 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 8 mg |
| Potassium, K | 265 mg |
| Zinc, Zn | 2.1 mg |
| Selenium, Se | 53 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.5 g |
| Retinol | 22 µg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Cholesterol | 523 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1.5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.6 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 20:3 n-3 | 0 g |
| Water | 74 g |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.8 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.4 g |
| Serine | 0.7 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.7 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.2 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.7 g |
| Fatty acids, total polyunsaturated | 1 g |
| TFA 18:1 t | 0 g |
| PUFA 18:2 CLAs | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 20:3 | 0.1 g |
| PUFA 20:3 n-6 | 0.1 g |
| PUFA 20:4 n-6 | 0.2 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 8.9 µg of Vitamin B12 (370% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Lean Protein Powerhouse
Supplies 21g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- oz85 g
Compare Lamb, New Zealand, imported, testes, cooked, soaked and fried with Category Peers
Lamb, New Zealand, imported, testes, cooked, soaked and fried vs Beef, New Zealand, imported, brisket point end, separable lean only, raw
Compared to Beef, New Zealand, imported, brisket point end, separable lean only, raw, Lamb, New Zealand, imported, testes, cooked, soaked and fried has 0% more protein and 0% higher calories per 100g.
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Lamb, New Zealand, imported, testes, cooked, soaked and fried
Compared to Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw, Lamb, New Zealand, imported, testes, cooked, soaked and fried has 2% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, testes, cooked, soaked and fried?
A standard 100-gram serving of Lamb, New Zealand, imported, testes, cooked, soaked and fried contains 125 calories (523 kJ), alongside 21g of protein, 0g of carbohydrates, and 4.6g of fat.
In common serving sizes:- 85g (oz): ~106 kcal
Is Lamb, New Zealand, imported, testes, cooked, soaked and fried suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, testes, cooked, soaked and fried is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, testes, cooked, soaked and fried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, testes, cooked, soaked and fried are:
- Vitamin B12: 8.88 µg (370% of your daily value)
- Selenium: 53 µg (96% of your daily value)
- Phosphorus: 302 mg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172618).