Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled vs Veal, foreshank, osso buco, separable lean and fat, cooked, braised
Veal, foreshank, osso buco, separable lean and fat, cooked, braised has more fat. Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Veal, foreshank, osso buco, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 182.1 kcal | 182.0 kcal |
| Protein | 28.3 g | 27.9 g |
| Carbohydrates | 0.0 g | 0.1 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 6.8 g | 7.8 g |