Meat • Deep Nutrition Analytics
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled is a meat providing 182 kcal per 100g serving, primarily fueled by protein (28.3g) for structured dietary protein for cellular and muscle maintenance. Remarkably, just 100g supplies an outstanding 141% DV of Vitamin B12 (3.39 µg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 1.8 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 28.3 g
- Carbohydrates
- 0 g
- Fat
- 6.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled supplies 28.3g of protein per 100g, accounting for approximately 62% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 28.3 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 6.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 762 kJ |
| Energy | 182 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.4 µg |
| Zinc | 8 mg |
| Selenium | 31.7 µg |
| Vitamin B6 | 0.7 mg |
| Phosphorus | 245 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 3.4 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin A, IU | 20 IU |
| Vitamin A, RAE | 6 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin B-6 | 0.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 245 mg |
| Sodium, Na | 67 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 12 mg |
| Potassium, K | 366 mg |
| Zinc, Zn | 8 mg |
| Selenium, Se | 31.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Hydroxyproline | 0.2 g |
| Cholesterol | 81 mg |
| Retinol | 6 µg |
| MUFA 18:1-11 t (18:1t n-7) | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 24:0 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 20:0 | 0 g |
| MUFA 20:1 | 0 g |
| Water | 64 g |
| Niacin | 5.5 mg |
| Pantothenic acid | 0.8 mg |
| Choline, total | 87.5 mg |
| Folate, DFE | 7 µg |
| Betaine | 14.1 mg |
| Isoleucine | 1.2 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.5 g |
| Serine | 1.1 g |
| SFA 14:0 | 0.2 g |
| MUFA 18:1 c | 2.8 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| SFA 17:0 | 0.1 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total saturated | 2.9 g |
| SFA 16:0 | 1.6 g |
| Fatty acids, total monounsaturated | 3.5 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| TFA 18:1 t | 0.4 g |
| PUFA 18:2 CLAs | 0 g |
| MUFA 18:1 | 3.2 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| SFA 18:0 | 1 g |
| MUFA 16:1 c | 0.2 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- steak287 g
Compare Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled with Category Peers
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled vs Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Compared to Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 3% more protein and 0% higher calories per 100g.
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled vs Veal, foreshank, osso buco, separable lean and fat, cooked, braised
Compared to Veal, foreshank, osso buco, separable lean and fat, cooked, braised, Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 1% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?
A standard 100-gram serving of Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contains 182 calories (761 kJ), alongside 28.3g of protein, 0g of carbohydrates, and 6.8g of fat.
In common serving sizes:- 85g (oz): ~155 kcal
- 287g (steak): ~522 kcal
Is Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled are:
- Vitamin B12: 3.39 µg (141% of your daily value)
- Zinc: 8.04 mg (73% of your daily value)
- Selenium: 31.7 µg (58% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171789).