Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled vs Turkey, all classes, back, meat and skin, cooked, roasted
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has more protein. Turkey, all classes, back, meat and skin, cooked, roasted has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Turkey, all classes, back, meat and skin, cooked, roasted |
|---|---|---|
| Calories | 243.8 kcal | 243.8 kcal |
| Protein | 27.0 g | 26.6 g |
| Carbohydrates | 0.0 g | 0.2 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 14.2 g | 14.4 g |