MicroNutritiousPrecision Food & Nutrient Analytics

Meat • Deep Nutrition Analytics

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled is a meat providing 244 kcal per 100g serving, primarily fueled by protein (27g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 66% of the standard daily value (1.59 µg). Despite a higher energy concentration (2.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.

keto friendlyhigh protein
244 kcal per 100 g
Protein
27 g
Carbohydrates
0 g
Fat
14.2 g
Fiber
0 g

Protein & Amino Acid Partitioning

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled supplies 27g of protein per 100g, accounting for approximately 44% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.

Complete Nutrition Profile (per 100 g)

Macronutrients

NutrientAmount per 100 g
Protein27 g
Total lipid (fat)14.2 g
Total Sugars0 g
Energy1020 kJ
Energy243 kcal
Fiber, total dietary0 g
Carbohydrate, by difference0 g

Micronutrients

NutrientAmount per 100 g
Vitamin B121.6 µg
Selenium29.2 µg
Zinc4.9 mg
Vitamin B60.6 mg
Phosphorus209 mg

Vitamins

NutrientAmount per 100 g
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin D (D2 + D3), International Units9 IU
Vitamin B-121.6 µg
Vitamin K (phylloquinone)1.6 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin B-60.6 mg
Vitamin D (D2 + D3)0.2 µg

Minerals

NutrientAmount per 100 g
Iron, Fe1.7 mg
Magnesium, Mg22 mg
Phosphorus, P209 mg
Sodium, Na56 mg
Copper, Cu0.1 mg
Manganese, Mn0 mg
Selenium, Se29.2 µg
Calcium, Ca20 mg
Potassium, K336 mg
Zinc, Zn4.9 mg
Other nutrients
NutrientAmount per 100 g
Fluoride, F22.4 µg
Thiamin0.1 mg
Riboflavin0.1 mg
Folate, total8 µg
Tryptophan0.2 g
Threonine1.1 g
Methionine0.7 g
Phenylalanine1.1 g
Tyrosine0.9 g
Alanine1.6 g
Glutamic acid4 g
Glycine1.6 g
Proline1.3 g
SFA 12:00 g
SFA 14:00.4 g
MUFA 16:10.5 g
Ash1.1 g
Water58.4 g
Niacin7.2 mg
Pantothenic acid0.5 mg
Isoleucine1.2 g
Leucine2.1 g
Lysine2.3 g
Cystine0.3 g
Valine1.3 g
Arginine1.7 g
Histidine0.9 g
Aspartic acid2.5 g
Serine1.1 g
SFA 10:00 g
SFA 16:03.4 g
SFA 18:01.7 g
MUFA 18:15.4 g
PUFA 18:20.4 g
PUFA 18:30.1 g
PUFA 20:40 g
MUFA 20:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total polyunsaturated0.5 g
Cholesterol92 mg
Fatty acids, total saturated5.6 g
Folate, food8 µg
Fatty acids, total monounsaturated5.9 g
Folate, DFE8 µg
Hydroxyproline0.3 g
Choline, total103 mg
Betaine13.5 mg

Serving calculator

Nutritional Highlights & Outliers

Zinc Rich

Contains 4.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.

Nutrient Density Payload

Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.

Common serving sizes

  • piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)306 g
  • oz85 g

Compare Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled with Category Peers

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled vs Turkey, all classes, back, meat and skin, cooked, roasted

Compared to Turkey, all classes, back, meat and skin, cooked, roasted, Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has 2% more protein and 0% higher calories per 100g.

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled vs Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Compared to Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised, Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has 4% less protein and 0% higher calories per 100g.

Frequently Asked Questions

How many calories are in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled?

A standard 100-gram serving of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled contains 244 calories (1021 kJ), alongside 27g of protein, 0g of carbohydrates, and 14.2g of fat.

In common serving sizes:
  • 306g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~747 kcal
  • 85g (oz): ~207 kcal

Is Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled suitable for a keto or low-carb diet?

Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.

What are the main vitamins and minerals found in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled?

According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled are:

  • Vitamin B12: 1.59 µg (66% of your daily value)
  • Selenium: 29.2 µg (53% of your daily value)
  • Zinc: 4.87 mg (44% of your daily value)

Values are standardized against FDA Daily Values for a 2,000 calorie diet.

Data source: USDA FoodData Central, SR Legacy (FDC ID 168727).