Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled has more protein. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has more calories. Values are per 100 g.
| Nutrient per 100 g | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled |
|---|---|---|
| Calories | 188.3 kcal | 188.0 kcal |
| Protein | 30.3 g | 30.9 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 6.5 g | 6.2 g |