Beets, cooked, boiled, drained vs Onions, cooked, boiled, drained, without salt
Beets, cooked, boiled, drained has more fiber. Beets, cooked, boiled, drained has more protein. Values are per 100 g.
| Nutrient per 100 g | Beets, cooked, boiled, drained | Onions, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 44.0 kcal | 44.0 kcal |
| Protein | 1.7 g | 1.4 g |
| Carbohydrates | 10.0 g | 10.2 g |
| Fiber | 2.0 g | 1.4 g |
| Fat | 0.2 g | 0.2 g |