Blueberries, dried, sweetened vs Mango, dried, sweetened
Blueberries, dried, sweetened has more fiber. Mango, dried, sweetened has more calories. Values are per 100 g.
| Nutrient per 100 g | Blueberries, dried, sweetened | Mango, dried, sweetened |
|---|---|---|
| Calories | 317.9 kcal | 320.3 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 80.0 g | 78.6 g |
| Fiber | 7.5 g | 2.4 g |
| Fat | 2.5 g | 1.2 g |