Bread, egg vs Bread, multi-grain, toasted (includes whole-grain)
Bread, multi-grain, toasted (includes whole-grain) has more fiber. Bread, multi-grain, toasted (includes whole-grain) has more protein. Values are per 100 g.
| Nutrient per 100 g | Bread, egg | Bread, multi-grain, toasted (includes whole-grain) |
|---|---|---|
| Calories | 286.8 kcal | 286.8 kcal |
| Protein | 9.5 g | 14.5 g |
| Carbohydrates | 47.8 g | 47.1 g |
| Fiber | 2.3 g | 8.1 g |
| Fat | 6.0 g | 4.6 g |