Grains And Cereals • Deep Nutrition Analytics
Bread, multi-grain, toasted (includes whole-grain)
Delivering 287 kcal per 100 grams, Bread, multi-grain, toasted (includes whole-grain) functions as a grains and cereals with carbohydrates (47.1g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Manganese at 96% of the standard daily value (2.2 mg). While caloric density is concentrated at 2.9 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 14.5 g
- Carbohydrates
- 47.1 g
- Fat
- 4.6 g
- Fiber
- 8.1 g
Carbohydrate Quality & Sustained Energy
Bread, multi-grain, toasted (includes whole-grain) delivers 47.1g of carbohydrates balanced with 8.1g of fiber, yielding 39g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 14.5 g |
| Energy | 1200 kJ |
| Fiber, total dietary | 8.1 g |
| Total lipid (fat) | 4.6 g |
| Carbohydrate, by difference | 47.1 g |
| Energy | 288 kcal |
| Total Sugars | 6.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 2.2 mg |
| Selenium | 35.8 µg |
| Copper | 0.3 mg |
| Magnesium | 85 mg |
| Phosphorus | 247 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 2.2 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 85 mg |
| Phosphorus, P | 247 mg |
| Calcium, Ca | 111 mg |
| Potassium, K | 250 mg |
| Zinc, Zn | 1.9 mg |
| Selenium, Se | 35.8 µg |
| Sodium, Na | 414 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Alanine | 0.4 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.4 g |
| Proline | 0.8 g |
| Fatty acids, total saturated | 0.9 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| Tocopherol, delta | 0.6 mg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 70 µg |
| Folate, food | 70 µg |
| Ash | 2.3 g |
| Fructose | 2.7 g |
| Lactose | 0.6 g |
| Glucose | 1.8 g |
| Maltose | 1.8 g |
| Water | 31.5 g |
| Lutein + zeaxanthin | 97 µg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 1.6 mg |
| Tocotrienol, alpha | 0.1 mg |
| Niacin | 4.4 mg |
| Pantothenic acid | 0.4 mg |
| Choline, total | 28.8 mg |
| Folate, DFE | 70 µg |
| Isoleucine | 0.4 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.6 g |
| Serine | 0.4 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.8 g |
| PUFA 18:2 | 1.8 g |
| PUFA 18:3 | 0.2 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 2 g |
Nutritional Highlights & Outliers
Magnesium Support
Offers 85 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Serving calculator
Common serving sizes
- oz28 g
- slice regular24 g
- slice large38 g
Compare Bread, multi-grain, toasted (includes whole-grain) with Category Peers
Bread, naan, whole wheat, commercially prepared, refrigerated vs Bread, multi-grain, toasted (includes whole-grain)
Compared to Bread, naan, whole wheat, commercially prepared, refrigerated, Bread, multi-grain, toasted (includes whole-grain) has 69% more fiber and 0% higher calories per 100g.
Bread, egg vs Bread, multi-grain, toasted (includes whole-grain)
Compared to Bread, egg, Bread, multi-grain, toasted (includes whole-grain) has 252% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Bread, multi-grain, toasted (includes whole-grain)?
A standard 100-gram serving of Bread, multi-grain, toasted (includes whole-grain) contains 287 calories (1201 kJ), alongside 14.5g of protein, 47.1g of carbohydrates, and 4.6g of fat.
In common serving sizes:- 28g (oz): ~81 kcal
- 24g (slice regular): ~69 kcal
- 38g (slice large): ~109 kcal
Is Bread, multi-grain, toasted (includes whole-grain) suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 39g of net carbs per 100g (47.1g total carbs minus 8.1g fiber), consuming Bread, multi-grain, toasted (includes whole-grain) will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bread, multi-grain, toasted (includes whole-grain)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bread, multi-grain, toasted (includes whole-grain) are:
- Manganese: 2.2 mg (96% of your daily value)
- Selenium: 35.8 µg (65% of your daily value)
- Copper: 0.307 mg (34% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174914).