Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Waffles, plain, frozen, ready -to-heat, toasted
Waffles, plain, frozen, ready -to-heat, toasted has more calories. Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour has more fiber. Values are per 100 g.
| Nutrient per 100 g | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Waffles, plain, frozen, ready -to-heat, toasted |
|---|---|---|
| Calories | 309.0 kcal | 312.0 kcal |
| Protein | 7.3 g | 7.2 g |
| Carbohydrates | 49.1 g | 49.3 g |
| Fiber | 4.9 g | 2.4 g |
| Fat | 9.3 g | 9.6 g |