Bread, oat bran, toasted vs Bread, rye
Bread, rye has more carbohydrates. Bread, oat bran, toasted has more protein. Values are per 100 g.
| Nutrient per 100 g | Bread, oat bran, toasted | Bread, rye |
|---|---|---|
| Calories | 258.1 kcal | 258.1 kcal |
| Protein | 11.4 g | 8.5 g |
| Carbohydrates | 43.7 g | 48.3 g |
| Fiber | 4.9 g | 5.8 g |
| Fat | 4.8 g | 3.3 g |