Grains And Cereals • Deep Nutrition Analytics
Bread, oat bran, toasted
Delivering 258 kcal per 100 grams, Bread, oat bran, toasted functions as a grains and cereals with carbohydrates (43.7g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 60% DV of Selenium (33 µg) per 100g. While caloric density is concentrated at 2.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 11.4 g
- Carbohydrates
- 43.7 g
- Fat
- 4.8 g
- Fiber
- 4.9 g
Carbohydrate Quality & Sustained Energy
Bread, oat bran, toasted delivers 43.7g of carbohydrates balanced with 4.9g of fiber, yielding 38.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 4.9 g |
| Energy | 1080 kJ |
| Total Sugars | 8.5 g |
| Protein | 11.4 g |
| Total lipid (fat) | 4.8 g |
| Carbohydrate, by difference | 43.7 g |
| Energy | 259 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 33 µg |
| Manganese | 0.8 mg |
| Iron | 3.4 mg |
| Sodium | 387 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin A, RAE | 2 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Vitamin A, IU | 5 IU |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 387 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.8 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 116 mg |
| Calcium, Ca | 71 mg |
| Potassium, K | 123 mg |
| Zinc, Zn | 1.1 mg |
| Selenium, Se | 33 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 48 µg |
| Retinol | 2 µg |
| Choline, total | 16.1 mg |
| Folate, DFE | 104 µg |
| Folate, total | 69 µg |
| Folic acid | 50 µg |
| Ash | 1.6 g |
| Folate, food | 19 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.4 g |
| Alanine | 0.4 g |
| Glutamic acid | 3.5 g |
| Glycine | 0.4 g |
| Proline | 1.2 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Fatty acids, total saturated | 0.8 g |
| MUFA 16:1 | 0 g |
| Water | 38.5 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 1.7 g |
| PUFA 18:2 | 1.8 g |
| PUFA 18:3 | 0.1 g |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.8 g |
| Lysine | 0.3 g |
| Cystine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.6 g |
| Serine | 0.6 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 1.9 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- slice27 g
- oz28 g
Compare Bread, oat bran, toasted with Category Peers
Bread, oat bran, toasted vs Rolls, hamburger or hotdog, mixed-grain
Compared to Rolls, hamburger or hotdog, mixed-grain, Bread, oat bran, toasted has 29% more fiber and 2% lower calories per 100g.
Bread, oat bran, toasted vs Bread, rye
Compared to Bread, rye, Bread, oat bran, toasted has 16% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Bread, oat bran, toasted?
A standard 100-gram serving of Bread, oat bran, toasted contains 258 calories (1079 kJ), alongside 11.4g of protein, 43.7g of carbohydrates, and 4.8g of fat.
In common serving sizes:- 27g (slice): ~70 kcal
- 28g (oz): ~73 kcal
Is Bread, oat bran, toasted suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 38.8g of net carbs per 100g (43.7g total carbs minus 4.9g fiber), consuming Bread, oat bran, toasted will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bread, oat bran, toasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bread, oat bran, toasted are:
- Selenium: 33 µg (60% of your daily value)
- Manganese: 0.76 mg (33% of your daily value)
- Iron: 3.43 mg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172677).