Bread, oat bran vs Rolls, dinner, oat bran
Bread, oat bran has more protein. Rolls, dinner, oat bran has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Bread, oat bran | Rolls, dinner, oat bran |
|---|---|---|
| Calories | 235.9 kcal | 235.9 kcal |
| Protein | 10.4 g | 9.5 g |
| Carbohydrates | 39.8 g | 40.2 g |
| Fiber | 4.5 g | 4.1 g |
| Fat | 4.4 g | 4.6 g |