Grains And Cereals • Deep Nutrition Analytics
Rolls, dinner, oat bran
Rolls, dinner, oat bran is a grains and cereals providing 236 kcal per 100g serving, primarily fueled by carbohydrates (40.2g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 53% DV of Selenium (29.3 µg) per 100g. A higher calorie density (2.4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 9.5 g
- Carbohydrates
- 40.2 g
- Fat
- 4.6 g
- Fiber
- 4.1 g
Carbohydrate Quality & Sustained Energy
Rolls, dinner, oat bran delivers 40.2g of carbohydrates balanced with 4.1g of fiber, yielding 36.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 6.7 g |
| Energy | 987 kJ |
| Energy | 236 kcal |
| Total lipid (fat) | 4.6 g |
| Carbohydrate, by difference | 40.2 g |
| Protein | 9.5 g |
| Fiber, total dietary | 4.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 29.3 µg |
| Manganese | 0.8 mg |
| Iron | 4.1 mg |
| Sodium | 413 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 85 mg |
| Iron, Fe | 4.1 mg |
| Sodium, Na | 413 mg |
| Potassium, K | 121 mg |
| Zinc, Zn | 1 mg |
| Selenium, Se | 29.3 µg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.8 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 115 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, total | 95 µg |
| Lutein + zeaxanthin | 44 µg |
| Choline, total | 14.6 mg |
| Folate, DFE | 140 µg |
| Folic acid | 64 µg |
| Water | 44 g |
| Niacin | 5 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.3 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.5 g |
| Fatty acids, total monounsaturated | 1.5 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 1.5 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:3 | 0.1 g |
| Ash | 1.7 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Folate, food | 31 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 0.3 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.4 g |
| Proline | 1 g |
| Fatty acids, total saturated | 0.6 g |
| MUFA 16:1 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Pantothenic acid | 0.4 mg |
Nutritional Highlights & Outliers
Iron Rich
Provides 4.1 mg of dietary iron (23% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz28 g
- roll33 g
Compare Rolls, dinner, oat bran with Category Peers
Bread, oat bran vs Rolls, dinner, oat bran
Compared to Bread, oat bran, Rolls, dinner, oat bran has 9% less fiber and 0% higher calories per 100g.
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) vs Rolls, dinner, oat bran
Compared to Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk), Rolls, dinner, oat bran has 64% more fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Rolls, dinner, oat bran?
A standard 100-gram serving of Rolls, dinner, oat bran contains 236 calories (987 kJ), alongside 9.5g of protein, 40.2g of carbohydrates, and 4.6g of fat.
In common serving sizes:- 28g (oz): ~67 kcal
- 33g (roll): ~78 kcal
Is Rolls, dinner, oat bran suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 36.1g of net carbs per 100g (40.2g total carbs minus 4.1g fiber), consuming Rolls, dinner, oat bran will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Rolls, dinner, oat bran?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Rolls, dinner, oat bran are:
- Selenium: 29.3 µg (53% of your daily value)
- Manganese: 0.754 mg (33% of your daily value)
- Iron: 4.14 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175028).