Bread, oatmeal vs Rolls, dinner, whole-wheat
Rolls, dinner, whole-wheat has more fiber. Rolls, dinner, whole-wheat has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Bread, oatmeal | Rolls, dinner, whole-wheat |
|---|---|---|
| Calories | 267.7 kcal | 265.3 kcal |
| Protein | 8.4 g | 8.7 g |
| Carbohydrates | 48.5 g | 51.1 g |
| Fiber | 4.0 g | 7.5 g |
| Fat | 4.4 g | 4.7 g |