Grains And Cereals • Deep Nutrition Analytics
Rolls, dinner, whole-wheat
Delivering 265 kcal per 100 grams, Rolls, dinner, whole-wheat functions as a grains and cereals with carbohydrates (51.1g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 100% DV of Manganese (2.3 mg), ranking it among the most concentrated natural sources. A higher calorie density (2.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 8.7 g
- Carbohydrates
- 51.1 g
- Fat
- 4.7 g
- Fiber
- 7.5 g
Carbohydrate Quality & Sustained Energy
Rolls, dinner, whole-wheat delivers 51.1g of carbohydrates balanced with 7.5g of fiber, yielding 43.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 7.5 g |
| Total Sugars | 8.5 g |
| Energy | 1110 kJ |
| Protein | 8.7 g |
| Total lipid (fat) | 4.7 g |
| Carbohydrate, by difference | 51.1 g |
| Energy | 266 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 2.3 mg |
| Selenium | 49.4 µg |
| Copper | 0.2 mg |
| Sodium | 521 mg |
| Magnesium | 85 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 2 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 2.3 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 85 mg |
| Phosphorus, P | 224 mg |
| Calcium, Ca | 106 mg |
| Potassium, K | 272 mg |
| Zinc, Zn | 2 mg |
| Sodium, Na | 521 mg |
| Selenium, Se | 49.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, total | 30 µg |
| Lutein + zeaxanthin | 115 µg |
| Choline, total | 26.5 mg |
| Folate, food | 30 µg |
| Folate, DFE | 30 µg |
| Ash | 2.3 g |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Alanine | 0.3 g |
| Glutamic acid | 2.7 g |
| Glycine | 0.3 g |
| Proline | 0.9 g |
| Fatty acids, total saturated | 0.8 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.4 g |
| Niacin | 3.7 mg |
| Pantothenic acid | 0.5 mg |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 1.2 g |
| PUFA 18:2 | 2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 1.2 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| Water | 33.1 g |
Nutritional Highlights & Outliers
Magnesium Support
Offers 85 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Serving calculator
Common serving sizes
- roll, large submarine, hoagie135 g
- roll (small submarine, hoagie roll)65 g
- roll (hamburger, frankfurter roll)43 g
- roll medium submarine, hoagie94 g
- medium (2-1/2" dia)36 g
Compare Rolls, dinner, whole-wheat with Category Peers
Rolls, dinner, whole-wheat vs Bread, white, commercially prepared (includes soft bread crumbs)
Compared to Bread, white, commercially prepared (includes soft bread crumbs), Rolls, dinner, whole-wheat has 178% more fiber and 0% lower calories per 100g.
Bread, oatmeal vs Rolls, dinner, whole-wheat
Compared to Bread, oatmeal, Rolls, dinner, whole-wheat has 88% more fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Rolls, dinner, whole-wheat?
A standard 100-gram serving of Rolls, dinner, whole-wheat contains 265 calories (1109 kJ), alongside 8.7g of protein, 51.1g of carbohydrates, and 4.7g of fat.
In common serving sizes:- 135g (roll, large submarine, hoagie): ~358 kcal
- 65g (roll (small submarine, hoagie roll)): ~172 kcal
- 43g (roll (hamburger, frankfurter roll)): ~114 kcal
Is Rolls, dinner, whole-wheat suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 43.6g of net carbs per 100g (51.1g total carbs minus 7.5g fiber), consuming Rolls, dinner, whole-wheat will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Rolls, dinner, whole-wheat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Rolls, dinner, whole-wheat are:
- Manganese: 2.3 mg (100% of your daily value)
- Selenium: 49.4 µg (90% of your daily value)
- Copper: 0.239 mg (27% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172794).