Rolls, dinner, whole-wheat vs Bread, white, commercially prepared (includes soft bread crumbs)
Rolls, dinner, whole-wheat has more fiber. Rolls, dinner, whole-wheat has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Rolls, dinner, whole-wheat | Bread, white, commercially prepared (includes soft bread crumbs) |
|---|---|---|
| Calories | 265.3 kcal | 266.0 kcal |
| Protein | 8.7 g | 8.8 g |
| Carbohydrates | 51.1 g | 49.4 g |
| Fiber | 7.5 g | 2.7 g |
| Fat | 4.7 g | 3.3 g |