Bread, potato vs Rolls, hamburger or hot dog, wheat/cracked wheat
Bread, potato has more fiber. Rolls, hamburger or hot dog, wheat/cracked wheat has more calories. Values are per 100 g.
| Nutrient per 100 g | Bread, potato | Rolls, hamburger or hot dog, wheat/cracked wheat |
|---|---|---|
| Calories | 267.7 kcal | 269.0 kcal |
| Protein | 12.5 g | 11.7 g |
| Carbohydrates | 47.1 g | 47.3 g |
| Fiber | 6.3 g | 4.2 g |
| Fat | 3.1 g | 3.6 g |