Grains And Cereals • Deep Nutrition Analytics
Rolls, hamburger or hot dog, wheat/cracked wheat
Delivering 269 kcal per 100 grams, Rolls, hamburger or hot dog, wheat/cracked wheat functions as a grains and cereals with carbohydrates (47.3g) driving its core energy contribution. It serves as a rich source of Manganese, offering 53% of your recommended daily allowance (1.23 mg). While caloric density is concentrated at 2.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 11.7 g
- Carbohydrates
- 47.3 g
- Fat
- 3.6 g
- Fiber
- 4.2 g
Carbohydrate Quality & Sustained Energy
Rolls, hamburger or hot dog, wheat/cracked wheat delivers 47.3g of carbohydrates balanced with 4.2g of fiber, yielding 43.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 3.6 g |
| Carbohydrate, by difference | 47.3 g |
| Energy | 269 kcal |
| Total Sugars | 6.9 g |
| Protein | 11.7 g |
| Energy | 1120 kJ |
| Fiber, total dietary | 4.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.2 mg |
| Selenium | 26.7 µg |
| Sodium | 463 mg |
| Copper | 0.2 mg |
| Iron | 2.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 99 IU |
| Vitamin A, RAE | 27 µg |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin K (Dihydrophylloquinone) | 0.1 µg |
| Vitamin K (phylloquinone) | 6.8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 196 mg |
| Potassium, K | 181 mg |
| Zinc, Zn | 1.2 mg |
| Selenium, Se | 26.7 µg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 47 mg |
| Phosphorus, P | 154 mg |
| Sodium, Na | 463 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Glucose | 2.3 g |
| Maltose | 1.6 g |
| Water | 35.2 g |
| Lutein + zeaxanthin | 6 µg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 1.4 mg |
| Tocotrienol, alpha | 0.1 mg |
| Tocotrienol, beta | 0.8 mg |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 14.5 mg |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Folic acid | 53 µg |
| Folate, DFE | 121 µg |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.7 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.2 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.7 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| SFA 15:0 | 0 g |
| Ash | 2.2 g |
| Starch | 31.4 g |
| Fructose | 3 g |
| Retinol | 27 µg |
| Carotene, beta | 6 µg |
| Tocopherol, delta | 0.3 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 84 µg |
| Folate, food | 31 µg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.7 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 0.7 g |
| PUFA 18:2 n-6 c,c | 1.6 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- roll51 g
Compare Rolls, hamburger or hot dog, wheat/cracked wheat with Category Peers
Bread, potato vs Rolls, hamburger or hot dog, wheat/cracked wheat
Compared to Bread, potato, Rolls, hamburger or hot dog, wheat/cracked wheat has 33% less fiber and 0% higher calories per 100g.
Bread, protein, (includes gluten), toasted vs Rolls, hamburger or hot dog, wheat/cracked wheat
Compared to Bread, protein, (includes gluten), toasted, Rolls, hamburger or hot dog, wheat/cracked wheat has 27% more fiber and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Rolls, hamburger or hot dog, wheat/cracked wheat?
A standard 100-gram serving of Rolls, hamburger or hot dog, wheat/cracked wheat contains 269 calories (1125 kJ), alongside 11.7g of protein, 47.3g of carbohydrates, and 3.6g of fat.
In common serving sizes:- 51g (roll): ~137 kcal
Is Rolls, hamburger or hot dog, wheat/cracked wheat suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 43.1g of net carbs per 100g (47.3g total carbs minus 4.2g fiber), consuming Rolls, hamburger or hot dog, wheat/cracked wheat will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Rolls, hamburger or hot dog, wheat/cracked wheat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Rolls, hamburger or hot dog, wheat/cracked wheat are:
- Manganese: 1.23 mg (53% of your daily value)
- Selenium: 26.7 µg (49% of your daily value)
- Sodium: 463 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174089).