Bread, reduced-calorie, oat bran vs Bread, reduced-calorie, rye
Bread, reduced-calorie, rye has more calories. Bread, reduced-calorie, rye has more protein. Values are per 100 g.
| Nutrient per 100 g | Bread, reduced-calorie, oat bran | Bread, reduced-calorie, rye |
|---|---|---|
| Calories | 201.0 kcal | 202.9 kcal |
| Protein | 8.0 g | 9.1 g |
| Carbohydrates | 41.3 g | 40.5 g |
| Fiber | 12.0 g | 12.0 g |
| Fat | 3.2 g | 2.9 g |