Grains And Cereals • Deep Nutrition Analytics
Bread, reduced-calorie, rye
As a recognized grains and cereals, Bread, reduced-calorie, rye delivers 203 calories per 100g, with energy primarily anchored by carbohydrates (40.5g) to support daily activity. On the micronutrient spectrum, it provides a strong 51% DV of Selenium (27.9 µg) per 100g. Despite a higher energy concentration (2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 9.1 g
- Carbohydrates
- 40.5 g
- Fat
- 2.9 g
- Fiber
- 12 g
Carbohydrate Quality & Sustained Energy
Bread, reduced-calorie, rye delivers 40.5g of carbohydrates balanced with 12g of fiber, yielding 28.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 2.3 g |
| Energy | 849 kJ |
| Fiber, total dietary | 12 g |
| Protein | 9.1 g |
| Total lipid (fat) | 2.9 g |
| Carbohydrate, by difference | 40.5 g |
| Energy | 203 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 27.9 µg |
| Sodium | 513 mg |
| Manganese | 0.5 mg |
| Iron | 3.1 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 4 IU |
| Vitamin K (phylloquinone) | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 513 mg |
| Iron, Fe | 3.1 mg |
| Calcium, Ca | 76 mg |
| Potassium, K | 98 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 27.9 µg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 78 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 2 µg |
| Cryptoxanthin, beta | 1 µg |
| Folate, total | 58 µg |
| Lutein + zeaxanthin | 37 µg |
| Folic acid | 35 µg |
| Folate, DFE | 83 µg |
| Choline, total | 14.6 mg |
| Ash | 1.6 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Fatty acids, total saturated | 0.4 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Folate, food | 23 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 0.3 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.3 g |
| Proline | 0.9 g |
| MUFA 16:1 | 0 g |
| Niacin | 2.5 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.6 g |
| Serine | 0.4 g |
| Water | 46 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.6 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.7 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Pantothenic acid | 0.3 mg |
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- slice, thin20 g
- oz28 g
- slice, thick32 g
- slice23 g
Compare Bread, reduced-calorie, rye with Category Peers
Bread, reduced-calorie, oat bran vs Bread, reduced-calorie, rye
Compared to Bread, reduced-calorie, oat bran, Bread, reduced-calorie, rye has 0% more fiber and 1% higher calories per 100g.
Muffins, English, whole-wheat vs Bread, reduced-calorie, rye
Compared to Muffins, English, whole-wheat, Bread, reduced-calorie, rye has 79% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Bread, reduced-calorie, rye?
A standard 100-gram serving of Bread, reduced-calorie, rye contains 203 calories (849 kJ), alongside 9.1g of protein, 40.5g of carbohydrates, and 2.9g of fat.
In common serving sizes:- 20g (slice, thin): ~41 kcal
- 28g (oz): ~58 kcal
- 32g (slice, thick): ~65 kcal
Is Bread, reduced-calorie, rye suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 28.5g of net carbs per 100g (40.5g total carbs minus 12g fiber), consuming Bread, reduced-calorie, rye will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bread, reduced-calorie, rye?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bread, reduced-calorie, rye are:
- Selenium: 27.9 µg (51% of your daily value)
- Sodium: 513 mg (22% of your daily value)
- Manganese: 0.453 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174920).