Muffins, English, whole-wheat vs Bread, reduced-calorie, rye
Bread, reduced-calorie, rye has more fiber. Bread, reduced-calorie, rye has more fat. Values are per 100 g.
| Nutrient per 100 g | Muffins, English, whole-wheat | Bread, reduced-calorie, rye |
|---|---|---|
| Calories | 202.9 kcal | 202.9 kcal |
| Protein | 8.8 g | 9.1 g |
| Carbohydrates | 40.4 g | 40.5 g |
| Fiber | 6.7 g | 12.0 g |
| Fat | 2.1 g | 2.9 g |