Bread, white wheat vs Bread, oat bran
Bread, white wheat has more fiber. Bread, white wheat has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Bread, white wheat | Bread, oat bran |
|---|---|---|
| Calories | 238.0 kcal | 235.9 kcal |
| Protein | 10.7 g | 10.4 g |
| Carbohydrates | 43.9 g | 39.8 g |
| Fiber | 9.2 g | 4.5 g |
| Fat | 2.1 g | 4.4 g |