Broccoli, cooked, boiled, drained, with salt vs Sweet potato leaves, cooked, steamed, without salt
Broccoli, cooked, boiled, drained, with salt has more fiber. Sweet potato leaves, cooked, steamed, without salt has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Broccoli, cooked, boiled, drained, with salt | Sweet potato leaves, cooked, steamed, without salt |
|---|---|---|
| Calories | 35.0 kcal | 35.0 kcal |
| Protein | 2.4 g | 2.2 g |
| Carbohydrates | 7.2 g | 7.4 g |
| Fiber | 3.3 g | 1.9 g |
| Fat | 0.4 g | 0.3 g |