Cake, pound, commercially prepared, fat-free vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has more protein. Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has more calories. Values are per 100 g.
| Nutrient per 100 g | Cake, pound, commercially prepared, fat-free | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted |
|---|---|---|
| Calories | 282.0 kcal | 286.8 kcal |
| Protein | 5.4 g | 11.1 g |
| Carbohydrates | 61.0 g | 57.4 g |
| Fiber | 1.1 g | 1.8 g |
| Fat | 1.2 g | 1.4 g |