Grains And Cereals • Deep Nutrition Analytics
Cake, pound, commercially prepared, fat-free
As a recognized grains and cereals, Cake, pound, commercially prepared, fat-free delivers 282 calories per 100g, with energy primarily anchored by carbohydrates (61g) to support daily activity. It contributes a modest micronutrient payload, highlighted by Sodium at 15% DV (341 mg) per serving. With 59.9g net carbohydrates and 5.4g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 5.4 g
- Carbohydrates
- 61 g
- Fat
- 1.2 g
- Fiber
- 1.1 g
Carbohydrate Quality & Sustained Energy
Cake, pound, commercially prepared, fat-free delivers 61g of carbohydrates balanced with 1.1g of fiber, yielding 59.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 34.3 g |
| Energy | 1180 kJ |
| Protein | 5.4 g |
| Fiber, total dietary | 1.1 g |
| Total lipid (fat) | 1.2 g |
| Carbohydrate, by difference | 61 g |
| Energy | 283 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 341 mg |
| Phosphorus | 146 mg |
| Iron | 2.1 mg |
| Selenium | 5.3 µg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 95 IU |
| Vitamin A, RAE | 29 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 146 mg |
| Sodium, Na | 341 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 43 mg |
| Potassium, K | 110 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 5.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 6.8 mg |
| Folate, DFE | 70 µg |
| Retinol | 29 µg |
| Folate, total | 43 µg |
| Lutein + zeaxanthin | 2 µg |
| Folic acid | 39 µg |
| Ash | 1.5 g |
| Folate, food | 4 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Fatty acids, total saturated | 0.3 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Alanine | 0.3 g |
| Glutamic acid | 1.1 g |
| Glycine | 0.2 g |
| Proline | 0.4 g |
| Water | 31 g |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.4 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.4 g |
| Serine | 0.3 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 282 kcal per 100g.
Serving calculator
Common serving sizes
- oz28 g
- cake340 g
Compare Cake, pound, commercially prepared, fat-free with Category Peers
Cake, sponge, commercially prepared vs Cake, pound, commercially prepared, fat-free
Compared to Cake, sponge, commercially prepared, Cake, pound, commercially prepared, fat-free has 0% more carbohydrates and 2% lower calories per 100g.
Cake, pound, commercially prepared, fat-free vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
Compared to Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted, Cake, pound, commercially prepared, fat-free has 51% less protein and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cake, pound, commercially prepared, fat-free?
A standard 100-gram serving of Cake, pound, commercially prepared, fat-free contains 282 calories (1180 kJ), alongside 5.4g of protein, 61g of carbohydrates, and 1.2g of fat.
In common serving sizes:- 28g (oz): ~80 kcal
- 340g (cake): ~959 kcal
Is Cake, pound, commercially prepared, fat-free suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 59.9g of net carbs per 100g (61g total carbs minus 1.1g fiber), consuming Cake, pound, commercially prepared, fat-free will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cake, pound, commercially prepared, fat-free?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cake, pound, commercially prepared, fat-free are:
- Sodium: 341 mg (15% of your daily value)
- Phosphorus: 146 mg (12% of your daily value)
- Iron: 2.06 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173243).