Canada Goose, breast meat only, skinless, raw vs Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Canada Goose, breast meat only, skinless, raw has more protein. Canada Goose, breast meat only, skinless, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Canada Goose, breast meat only, skinless, raw | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw |
|---|---|---|
| Calories | 133.4 kcal | 133.4 kcal |
| Protein | 24.3 g | 23.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.0 g | 3.9 g |