Meat • Deep Nutrition Analytics
Canada Goose, breast meat only, skinless, raw
As a recognized meat, Canada Goose, breast meat only, skinless, raw delivers 133 calories per 100g, with energy primarily anchored by protein (24.3g) to support daily activity. Standing out in micronutrient concentration, it provides 171% of your daily value for Vitamin B12 (4.1 µg) in a standard 100g portion. While caloric density is concentrated at 1.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 24.3 g
- Carbohydrates
- 0 g
- Fat
- 4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Canada Goose, breast meat only, skinless, raw supplies 24.3g of protein per 100g, accounting for approximately 73% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 24.3 g |
| Energy | 558 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 133 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 4.1 µg |
| Vitamin B6 | 1.1 mg |
| Copper | 0.4 mg |
| Iron | 5.9 mg |
| Phosphorus | 256 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 38 IU |
| Vitamin A, RAE | 11 µg |
| Vitamin B-12 | 4.1 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin B-6 | 1.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 5.9 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 256 mg |
| Sodium, Na | 50 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 4 mg |
| Potassium, K | 336 mg |
| Zinc, Zn | 1.7 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.4 g |
| Retinol | 11 µg |
| Thiamin | 0.3 mg |
| Riboflavin | 1.5 mg |
| Cholesterol | 80 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.6 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 0.7 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| Water | 70.8 g |
| Tocopherol, gamma | 0.1 mg |
| Niacin | 6.6 mg |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.8 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Iron Rich
Provides 5.9 mg of dietary iron (33% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Lean Protein Powerhouse
Supplies 24.3g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- bird4405 g
- oz85 g
- breast635 g
Compare Canada Goose, breast meat only, skinless, raw with Category Peers
Canada Goose, breast meat only, skinless, raw vs Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Compared to Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw, Canada Goose, breast meat only, skinless, raw has 5% more protein and 0% higher calories per 100g.
Canada Goose, breast meat only, skinless, raw vs Pheasant, breast, meat only, raw
Compared to Pheasant, breast, meat only, raw, Canada Goose, breast meat only, skinless, raw has 0% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Canada Goose, breast meat only, skinless, raw?
A standard 100-gram serving of Canada Goose, breast meat only, skinless, raw contains 133 calories (556 kJ), alongside 24.3g of protein, 0g of carbohydrates, and 4g of fat.
In common serving sizes:- 4405g (bird): ~5859 kcal
- 85g (oz): ~113 kcal
- 635g (breast): ~845 kcal
Is Canada Goose, breast meat only, skinless, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Canada Goose, breast meat only, skinless, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Canada Goose, breast meat only, skinless, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Canada Goose, breast meat only, skinless, raw are:
- Vitamin B12: 4.1 µg (171% of your daily value)
- Vitamin B6: 1.08 mg (64% of your daily value)
- Copper: 0.443 mg (49% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173634).