Cardoon, cooked, boiled, drained, with salt vs Ginger root, pickled, canned, with artificial sweetener
Ginger root, pickled, canned, with artificial sweetener has more fiber. Cardoon, cooked, boiled, drained, with salt has more protein. Values are per 100 g.
| Nutrient per 100 g | Cardoon, cooked, boiled, drained, with salt | Ginger root, pickled, canned, with artificial sweetener |
|---|---|---|
| Calories | 20.0 kcal | 20.3 kcal |
| Protein | 0.8 g | 0.3 g |
| Carbohydrates | 4.7 g | 4.8 g |
| Fiber | 1.7 g | 2.6 g |
| Fat | 0.1 g | 0.1 g |