Carissa, (natal-plum), raw vs Mandarin, seedless, peeled, raw
Carissa, (natal-plum), raw has more fat. Mandarin, seedless, peeled, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Carissa, (natal-plum), raw | Mandarin, seedless, peeled, raw |
|---|---|---|
| Calories | 61.9 kcal | 62.0 kcal |
| Protein | 0.5 g | 1.0 g |
| Carbohydrates | 13.6 g | 13.4 g |
| Fiber | - | 1.3 g |
| Fat | 1.3 g | 0.5 g |