Fruits • Deep Nutrition Analytics
Carissa, (natal-plum), raw
Delivering 62 kcal per 100 grams, Carissa, (natal-plum), raw functions as a fruits with carbohydrates (13.6g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 42% DV of Vitamin C (38 mg) per 100g. Offering gentle energy density (0.6 kcal/g) and 13.6g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.5 g
- Carbohydrates
- 13.6 g
- Fat
- 1.3 g
Produce Profile: Hydration & Micronutrients
Carissa, (natal-plum), raw provides natural botanical nutrition with 62 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (62 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 259 kJ |
| Protein | 0.5 g |
| Total lipid (fat) | 1.3 g |
| Carbohydrate, by difference | 13.6 g |
| Energy | 62 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 38 mg |
| Copper | 0.2 mg |
| Iron | 1.3 mg |
| Potassium | 260 mg |
| Magnesium | 16 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 2 µg |
| Vitamin C, total ascorbic acid | 38 mg |
| Vitamin A, IU | 40 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 7 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 0.2 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 260 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.4 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Water | 84.2 g |
| Niacin | 0.2 mg |
Serving calculator
Common serving sizes
- fruit without skin and seeds20 g
- cup slices150 g
Compare Carissa, (natal-plum), raw with Category Peers
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Carissa, (natal-plum), raw
Compared to Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium, Carissa, (natal-plum), raw has 52% more Vitamin C and 0% higher calories per 100g.
Carissa, (natal-plum), raw vs Mandarin, seedless, peeled, raw
Compared to Mandarin, seedless, peeled, raw, Carissa, (natal-plum), raw has 79% more Vitamin C and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Carissa, (natal-plum), raw?
A standard 100-gram serving of Carissa, (natal-plum), raw contains 62 calories (259 kJ), alongside 0.5g of protein, 13.6g of carbohydrates, and 1.3g of fat.
In common serving sizes:- 20g (fruit without skin and seeds): ~12 kcal
- 150g (cup slices): ~93 kcal
Is Carissa, (natal-plum), raw suitable for a keto or low-carb diet?
Moderately. With 13.6g of net carbs per 100g, Carissa, (natal-plum), raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Carissa, (natal-plum), raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Carissa, (natal-plum), raw are:
- Vitamin C: 38 mg (42% of your daily value)
- Copper: 0.21 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173952).