Cauliflower, raw vs Cauliflower, frozen, unprepared
Cauliflower, raw has more calories. Cauliflower, frozen, unprepared has more fiber. Values are per 100 g.
| Nutrient per 100 g | Cauliflower, raw | Cauliflower, frozen, unprepared |
|---|---|---|
| Calories | 24.9 kcal | 23.9 kcal |
| Protein | 1.9 g | 2.0 g |
| Carbohydrates | 5.0 g | 4.7 g |
| Fiber | 2.0 g | 2.3 g |
| Fat | 0.3 g | 0.3 g |