Cheese, cottage, creamed, with fruit vs Yogurt, Greek, plain, whole milk
Cheese, cottage, creamed, with fruit has more calories. Cheese, cottage, creamed, with fruit has more protein. Values are per 100 g.
| Nutrient per 100 g | Cheese, cottage, creamed, with fruit | Yogurt, Greek, plain, whole milk |
|---|---|---|
| Calories | 97.0 kcal | 93.7 kcal |
| Protein | 10.7 g | 8.8 g |
| Carbohydrates | 4.6 g | 4.8 g |
| Fiber | 0.2 g | - |
| Fat | 3.9 g | 4.4 g |