Dairy And Eggs • Deep Nutrition Analytics
Yogurt, Greek, plain, whole milk
Yogurt, Greek, plain, whole milk is a dairy and eggs providing 94 kcal per 100g serving, primarily fueled by balanced macronutrients (94 kcal) for a balanced distribution of calories across macronutrients. Micronutrient analysis reveals a steady presence of Phosphorus, accounting for 10% DV per 100g. Its sparse energy profile (0.9 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 8.8 g
- Carbohydrates
- 4.8 g
- Fat
- 4.4 g
Lipid & Energy Density Profile
Yogurt, Greek, plain, whole milk is an energy-rich food packing 4.4g of total lipids (42% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (94 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 4.4 g |
| Carbohydrate, by difference | 4.8 g |
| Protein | 8.8 g |
| Energy (Atwater General Factors) | 93.7 kcal |
| Energy (Atwater Specific Factors) | 94.5 kcal |
| Sugars, Total | 3.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus | 126 mg |
| Calcium | 111 mg |
| Zinc | 0.5 mg |
| Magnesium | 10.7 mg |
| Potassium | 147 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin K (Menaquinone-4) | 1 µg |
| Vitamin K (phylloquinone) | 0.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 10.7 mg |
| Phosphorus, P | 126 mg |
| Potassium, K | 147 mg |
| Sodium, Na | 33.8 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 111 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iodine, I | 42.3 µg |
| Fatty acids, total monounsaturated | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.2 mg |
| Retinol | 38.1 µg |
| Water | 81.3 g |
| MUFA 18:1 c | 0.8 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| Cholesterol | 16.8 mg |
| Nitrogen | 1.4 g |
| Fatty acids, total saturated | 2.4 g |
| SFA 12:0 | 0.1 g |
| Ash | 0.8 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.3 g |
| Galactose | 0.6 g |
| Lactose | 2.6 g |
Common serving sizes
- Serving170 g
Compare Yogurt, Greek, plain, whole milk with Category Peers
Cheese, cottage, with vegetables vs Yogurt, Greek, plain, whole milk
Compared to Cheese, cottage, with vegetables, Yogurt, Greek, plain, whole milk has 19% less protein and 1% lower calories per 100g.
Cheese, cottage, creamed, with fruit vs Yogurt, Greek, plain, whole milk
Compared to Cheese, cottage, creamed, with fruit, Yogurt, Greek, plain, whole milk has 18% less protein and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Yogurt, Greek, plain, whole milk?
A standard 100-gram serving of Yogurt, Greek, plain, whole milk contains 94 calories (393 kJ), alongside 8.8g of protein, 4.8g of carbohydrates, and 4.4g of fat.
In common serving sizes:- 170g: ~160 kcal
Is Yogurt, Greek, plain, whole milk suitable for a keto or low-carb diet?
Yes, in moderation. Yogurt, Greek, plain, whole milk contains 4.8g of net carbs per 100g (4.8g carbs minus -g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Yogurt, Greek, plain, whole milk?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Yogurt, Greek, plain, whole milk are:
- Phosphorus: 126 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2259794).