Cheese, cottage, with vegetables vs Yogurt, Greek, plain, whole milk
Cheese, cottage, with vegetables has more protein. Yogurt, Greek, plain, whole milk has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Cheese, cottage, with vegetables | Yogurt, Greek, plain, whole milk |
|---|---|---|
| Calories | 94.9 kcal | 93.7 kcal |
| Protein | 10.9 g | 8.8 g |
| Carbohydrates | 3.0 g | 4.8 g |
| Fiber | 0.1 g | - |
| Fat | 4.2 g | 4.4 g |