Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted vs Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has more protein. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled |
|---|---|---|
| Calories | 253.3 kcal | 253.3 kcal |
| Protein | 26.0 g | 26.8 g |
| Carbohydrates | 0.0 g | 0.6 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 15.8 g | 15.9 g |