Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted is a meat providing 253 kcal per 100g serving, primarily fueled by protein (26g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Selenium, offering 37% of your recommended daily allowance (20.2 µg). A higher calorie density (2.5 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 26 g
- Carbohydrates
- 0 g
- Fat
- 15.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted supplies 26g of protein per 100g, accounting for approximately 41% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1060 kJ |
| Protein | 26 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 15.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 253 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 20.2 µg |
| Zinc | 2.5 mg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 168 mg |
| Vitamin B12 | 0.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 60 µg |
| Vitamin A, IU | 201 IU |
| Vitamin B-12 | 0.3 µg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 20.2 µg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 168 mg |
| Sodium, Na | 87 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 15 mg |
| Potassium, K | 220 mg |
| Zinc, Zn | 2.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 7 µg |
| Retinol | 60 µg |
| Ash | 0.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Cholesterol | 91 mg |
| Fatty acids, total saturated | 4.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0.9 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Niacin | 6.4 mg |
| Pantothenic acid | 1.1 mg |
| Water | 58.6 g |
| Isoleucine | 1.3 g |
| Leucine | 1.9 g |
| Lysine | 2.1 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.3 g |
| Serine | 0.9 g |
| SFA 16:0 | 3.2 g |
| SFA 18:0 | 0.9 g |
| MUFA 18:1 | 5.1 g |
| PUFA 18:2 | 3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 6.2 g |
| Fatty acids, total polyunsaturated | 3.5 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 15.8g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- chicken, bone removed167 g
- unit (yield from 1 lb ready-to-cook chicken)101 g
Compare Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted with Category Peers
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted vs Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Compared to Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled, Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted has 3% less protein and 0% higher calories per 100g.
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted vs Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
Compared to Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked, Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted has 3% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted?
A standard 100-gram serving of Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted contains 253 calories (1059 kJ), alongside 26g of protein, 0g of carbohydrates, and 15.8g of fat.
In common serving sizes:- 167g (chicken, bone removed): ~423 kcal
- 101g (unit (yield from 1 lb ready-to-cook chicken)): ~256 kcal
Is Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted are:
- Selenium: 20.2 µg (37% of your daily value)
- Zinc: 2.49 mg (23% of your daily value)
- Vitamin B6: 0.31 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171065).